Depth Wish Freediving provides the highest quality PADI freediving instruction in the industry. This two-day certification includes a pool and open-water session. Each class is seven hours and will cover a variety of topics. What sets Depth Wish apart from the rest is that they take it a step further by teaching each student advanced breathing and mindfulness techniques that couples will not find in any other course. The PADI Level 1 Freediver course includes: - E-Learning - Classroom session that covers the physics and physiology of freediving - Advanced breathing techniques for freediving - Mindfulness training for freediving - Freediving safety training and rescue techniques - Confined water session that focuses on static apnea and dynamic apnea disciplines - Pre-diving stretching routines and diaphragmatic stretches - Open water session that focuses on depth diving in three disciplines (Free Immersion, Constant Weight, and Constant Weight No Fins) - PADI certification card upon