Learn to stand-up paddle (SUP) in Kailua! This ancient water sport has made a major comeback with the help of new board technology, increasing the performance and ease of riding. Stand-up paddling combines the thrill of surfing with the techniques of paddling, a match made in heaven. Kailua offers a variety of conditions, from flat water cruising to moderate chop and rolling waves. Lessons generally stick to the calmest areas to practice basic strokes and techniques.

Duration: 4 hours total (2-hour lesson and 2 hours of beach time)