Arts and Crafts experiences make people more happy. According to research from University College London’s MARCH mental health network, “Cultural activities encourage gentle movement, reduce social isolation, and lower inflammation and stress hormones such as cortisol.” The study continues “The arts are linked with dopamine release, which encourages cognitive flexibility, and they reduce our risk of dementia.” Whether it is learning a new dance, or getting your hands dirty with paint and pottery, it will bring you some joy.