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Please note: This hike is rated as HARD and is only meant for those with good physical fitness. The hike is 4 to 5 hours in length, covers 6.5 miles, and gains 2,782 feet in elevation.
What to take and wear: water (2 liters/person), snacks (fruit, sandwich, cereal bar, etc.), sun lotion, insect repellent, bathing suit, towel (for the beach), athletic clothes and shoes (no sandals!), and hat.
Requires good fitness. Tijuca Forest hike in a long and steep trail (rough terrain), up and downhill, inside the tropical rainforest.